Glen Denny v1000m/r...4 row
3,181m
Meters
17:49.5
Time
2:48.1
Pace
136
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,181m |
| Overall Time | 17:49.5 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 121 |
March 03, 2022 08:17:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.5 | 3,181m | 2:48.1 | 74 | 553 | 24 | |
| 5:50.9 | 1,000m | 2:55.4 | 65 | 523 | 24 | |
| 5:18.7 | 1,000m | 2:39.3 | 86 | 597 | 25 | |
| 5:44.0 | 1,000m | 2:52.0 | 69 | 536 | 23 | |
| 0:55.9 | 181m | 2:34.4 | 95 | 627 | 24 | |
| r0m |
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Workout Graph
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