Glen Denny v1000m/r...3 row
3,000m
Meters
16:41.9
Time
2:46.9
Pace
129
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 16:41.9 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 120 |
March 27, 2022 10:30:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.9 | 3,000m | 2:46.9 | 75 | 558 | 24 | |
| 5:46.6 | 1,000m | 2:53.3 | 67 | 531 | 24 | |
| 5:25.2 | 1,000m | 2:42.6 | 81 | 580 | 23 | |
| 5:30.1 | 1,000m | 2:45.0 | 78 | 567 | 24 | |
| r0m |
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Workout Graph
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