Glen Denny v1000m/r...5 row
3,777m
Meters
21:37.5
Time
2:51.7
Pace
252
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,777m |
| Overall Time | 21:37.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 0 |
April 18, 2022 08:17:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.5 | 3,777m | 2:51.7 | 69 | 537 | 24 | |
| 6:04.9 | 1,000m | 3:02.4 | 58 | 498 | 25 | |
| 5:38.7 | 1,000m | 2:49.3 | 72 | 548 | 24 | |
| 5:40.1 | 1,000m | 2:50.0 | 71 | 544 | 23 | |
| 4:04.9 | 750m | 2:43.2 | 80 | 576 | 23 | |
| 0:08.9 | 27m | 2:44.8 | 78 | 569 | 13 | |
| r0m |
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Workout Graph
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