Glen Denny v1000m/r...4 row
3,361m
Meters
19:47.8
Time
2:56.7
Pace
226
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,361m |
| Overall Time | 19:47.8 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 0 |
April 20, 2022 07:52:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.8 | 3,361m | 2:56.7 | 63 | 518 | 24 | |
| 6:13.2 | 1,000m | 3:06.6 | 54 | 485 | 24 | |
| 5:39.4 | 1,000m | 2:49.7 | 72 | 546 | 24 | |
| 5:57.2 | 1,000m | 2:58.6 | 61 | 511 | 23 | |
| 1:58.0 | 361m | 2:43.4 | 80 | 575 | 23 | |
| r0m |
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Workout Graph
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