Glen Denny v5:00/r...9 row
4,306m
Meters
25:00.0
Time
2:54.1
Pace
293
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,306m |
| Overall Time | 25:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 0 |
April 21, 2022 09:43:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,306m | 2:54.1 | 66 | 527 | 24 | |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 25 | |
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 24 | |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 23 | |
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 25 | |
| 4:00.0 | 678m | 2:56.9 | 63 | 517 | 22 | |
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 24 | |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 23 | |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 25 | |
| 4:00.0 | 668m | 2:59.6 | 60 | 507 | 23 | |
| r0m |
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Workout Graph
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