Glen Denny v10:00/r...5 row
4,613m
Meters
26:00.0
Time
2:49.0
Pace
312
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,613m |
| Overall Time | 26:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 0 |
April 22, 2022 08:32:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,613m | 2:49.0 | 72 | 549 | 24 | |
| 10:00.0 | 1,686m | 2:57.9 | 62 | 513 | 24 | |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 23 | |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 23 | |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 25 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 23 | |
| r0m |
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Workout Graph
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