Glen Denny v1000m/r...4 row
3,185m
Meters
18:46.7
Time
2:56.8
Pace
213
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,185m |
| Overall Time | 18:46.7 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 0 |
April 27, 2022 08:01:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.7 | 3,185m | 2:56.8 | 63 | 517 | 24 | |
| 6:12.4 | 1,000m | 3:06.2 | 54 | 486 | 24 | |
| 5:37.3 | 1,000m | 2:48.6 | 73 | 551 | 24 | |
| 5:55.1 | 1,000m | 2:57.5 | 63 | 515 | 23 | |
| 1:01.9 | 185m | 2:47.2 | 75 | 557 | 21 | |
| r0m |
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Workout Graph
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