Glen Denny v5:00/r...9 row
3,777m
Meters
21:21.5
Time
2:49.6
Pace
253
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,777m |
| Overall Time | 21:21.5 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 0 |
April 28, 2022 08:27:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.5 | 3,777m | 2:49.6 | 72 | 546 | 24 | |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 25 | |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 24 | |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 24 | |
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 25 | |
| 4:00.0 | 685m | 2:55.1 | 65 | 524 | 23 | |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 24 | |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 23 | |
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 24 | |
| 0:21.5 | 63m | 2:50.6 | 70 | 542 | 17 | |
| r0m |
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Workout Graph
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