Glen Denny v1000m/r...5 row
3,442
Meters
19:37.2
Time
2:51.0
Pace
230
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,442 |
| Overall Time | 19:37.2 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 0 |
May 02, 2022 08:11:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.2 | 3,442 | 2:51.0 | 70 | 540 | 24 |
| 6:07.5 | 1,000 | 3:03.7 | 56 | 494 | 25 |
| 1:15.9 | 250 | 2:31.8 | 100 | 644 | 25 |
| 9:56.7 | 1,750 | 2:50.4 | 71 | 543 | 24 |
| 1:16.9 | 250 | 2:33.8 | 96 | 631 | 26 |
| 1:00.2 | 192 | 2:36.7 | 91 | 612 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.