Glen Denny v1000m/r...5 row
3,324m
Meters
19:13.1
Time
2:53.4
Pace
222
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,324m |
| Overall Time | 19:13.1 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 0 |
May 04, 2022 07:19:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.1 | 3,324m | 2:53.4 | 67 | 530 | 24 | |
| 6:13.9 | 1,000m | 3:06.9 | 54 | 484 | 25 | |
| 1:18.2 | 250m | 2:36.4 | 91 | 614 | 25 | |
| 10:00.2 | 1,750m | 2:51.4 | 69 | 538 | 24 | |
| 1:18.7 | 250m | 2:37.4 | 90 | 608 | 26 | |
| 0:22.1 | 74m | 2:29.3 | 105 | 661 | 16 | |
| r0m |
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Workout Graph
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