Glen Denny v1000m/r...7 row
7,000m
Meters
40:17.0
Time
2:52.6
Pace
469
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 40:17.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 0 |
May 07, 2022 09:18:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:17.0 | 7,000m | 2:52.6 | 68 | 534 | 24 | |
| 6:14.1 | 1,000m | 3:07.0 | 53 | 484 | 25 | |
| 5:41.5 | 1,000m | 2:50.7 | 70 | 541 | 24 | |
| 5:49.5 | 1,000m | 2:54.7 | 66 | 525 | 23 | |
| 4:03.6 | 750m | 2:42.4 | 82 | 581 | 25 | |
| 7:14.9 | 1,250m | 2:53.9 | 66 | 528 | 23 | |
| 3:58.8 | 750m | 2:39.2 | 87 | 598 | 24 | |
| 7:14.6 | 1,250m | 2:53.8 | 67 | 529 | 24 | |
| r0m |
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Workout Graph
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