Glen Denny v2000m/r...4 row
5,207m
Meters
30:39.9
Time
2:56.6
Pace
352
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,207m |
| Overall Time | 30:39.9 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 0 |
May 08, 2022 08:43:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.9 | 5,207m | 2:56.6 | 63 | 518 | 24 | |
| 12:18.8 | 2,000m | 3:04.7 | 56 | 491 | 25 | |
| 5:31.8 | 1,000m | 2:45.9 | 77 | 563 | 24 | |
| 11:39.4 | 2,000m | 2:54.8 | 65 | 525 | 24 | |
| 1:09.9 | 207m | 2:48.8 | 73 | 550 | 21 | |
| r0m |
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Workout Graph
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