Glen Denny v1000m/r...7 row
5,493m
Meters
31:44.9
Time
2:53.3
Pace
369
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,493m |
| Overall Time | 31:44.9 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 0 |
May 09, 2022 07:44:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.9 | 5,493m | 2:53.3 | 67 | 531 | 24 | |
| 6:17.7 | 1,000m | 3:08.8 | 52 | 478 | 25 | |
| 1:17.8 | 250m | 2:35.6 | 93 | 619 | 26 | |
| 10:03.5 | 1,750m | 2:52.4 | 68 | 534 | 24 | |
| 1:19.2 | 250m | 2:38.4 | 88 | 603 | 25 | |
| 10:01.1 | 1,750m | 2:51.7 | 69 | 537 | 24 | |
| 0:30.8 | 100m | 2:34.0 | 96 | 629 | 25 | |
| 2:14.8 | 393m | 2:51.5 | 69 | 538 | 23 | |
| r0m |
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Workout Graph
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