Glen Denny v1000m/r...7 row
5,219m
Meters
30:28.4
Time
2:55.1
Pace
356
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,219m |
| Overall Time | 30:28.4 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 0 |
May 11, 2022 07:13:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.4 | 5,219m | 2:55.1 | 65 | 524 | 24 | |
| 6:21.3 | 1,000m | 3:10.6 | 51 | 473 | 24 | |
| 1:17.5 | 250m | 2:35.0 | 94 | 623 | 26 | |
| 10:15.8 | 1,750m | 2:55.9 | 64 | 521 | 24 | |
| 1:18.0 | 250m | 2:36.0 | 92 | 617 | 27 | |
| 10:04.5 | 1,750m | 2:52.7 | 68 | 533 | 24 | |
| 0:30.4 | 100m | 2:32.0 | 100 | 643 | 26 | |
| 0:40.9 | 119m | 2:51.8 | 69 | 537 | 21 | |
| r0m |
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Workout Graph
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