Glen Denny v1000m/r...5 row
3,472m
Meters
20:06.4
Time
2:53.7
Pace
236
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,472m |
| Overall Time | 20:06.4 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 0 |
May 23, 2022 07:38:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 3,472m | 2:53.7 | 67 | 529 | 24 | |
| 6:12.4 | 1,000m | 3:06.2 | 54 | 486 | 24 | |
| 1:17.4 | 250m | 2:34.8 | 94 | 624 | 26 | |
| 10:03.7 | 1,750m | 2:52.4 | 68 | 534 | 24 | |
| 1:17.6 | 250m | 2:35.2 | 94 | 622 | 24 | |
| 1:15.3 | 222m | 2:49.5 | 72 | 546 | 20 | |
| r0m |
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Workout Graph
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