Glen Denny v5:00/r...9 row
4,394m
Meters
25:00.0
Time
2:50.6
Pace
299
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,394m |
| Overall Time | 25:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 0 |
May 24, 2022 07:43:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,394m | 2:50.6 | 70 | 542 | 24 | |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 24 | |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 23 | |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 25 | |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 25 | |
| 4:00.0 | 675m | 2:57.7 | 62 | 514 | 23 | |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 24 | |
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 23 | |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 26 | |
| 4:00.0 | 698m | 2:51.9 | 69 | 537 | 23 | |
| r0m |
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Workout Graph
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