Glen Denny v1000m/r...7 row
5,142m
Meters
28:08.0
Time
2:44.1
Pace
266
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,142m |
| Overall Time | 28:08.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 683 |
| Drag Factor | 0 |
August 07, 2022 09:22:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.0 | 5,142m | 2:44.1 | 79 | 572 | 24 | |
| 5:40.1 | 1,000m | 2:50.0 | 71 | 544 | 26 | |
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 26 | |
| 9:38.1 | 1,750m | 2:45.1 | 78 | 567 | 24 | |
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 28 | |
| 9:47.9 | 1,750m | 2:47.9 | 74 | 554 | 23 | |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 29 | |
| 0:15.0 | 42m | 2:58.5 | 61 | 511 | 12 | |
| r0m |
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Workout Graph
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