Glen Denny v1000m/r...5 row
3,748m
Meters
20:37.7
Time
2:45.1
Pace
194
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,748m |
| Overall Time | 20:37.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 0 |
August 08, 2022 07:49:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.7 | 3,748m | 2:45.1 | 78 | 567 | 25 | |
| 5:44.2 | 1,000m | 2:52.1 | 69 | 536 | 25 | |
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 30 | |
| 9:45.6 | 1,750m | 2:47.3 | 75 | 557 | 24 | |
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 27 | |
| 2:49.0 | 498m | 2:49.6 | 72 | 546 | 23 | |
| r0m |
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Workout Graph
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