Glen Denny v1000m/r...7 row
8,000
Meters
44:17.4
Time
2:46.0
Pace
413
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 44:17.4 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 1129 |
| Drag Factor | 0 |
August 11, 2022 08:16:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:17.4 | 8,000 | 2:46.0 | 76 | 559 | 25 |
| 5:47.9 | 1,000 | 2:53.9 | 66 | 517 | 26 |
| 5:36.1 | 1,000 | 2:48.0 | 74 | 556 | 25 |
| 2:26.7 | 500 | 2:26.7 | 111 | 662 | 28 |
| 5:40.3 | 1,000 | 2:50.1 | 71 | 539 | 25 |
| 2:25.4 | 500 | 2:25.4 | 114 | 668 | 28 |
| 16:41.3 | 3,000 | 2:46.8 | 75 | 553 | 25 |
| 5:39.7 | 1,000 | 2:49.8 | 71 | 551 | 25 |
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Workout Graph
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