Glen Denny v1000m/r...6 row
5,184m
Meters
28:46.7
Time
2:46.5
Pace
267
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,184m |
| Overall Time | 28:46.7 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 724 |
| Drag Factor | 0 |
August 12, 2022 07:55:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.7 | 5,184m | 2:46.5 | 76 | 560 | 25 | |
| 5:48.1 | 1,000m | 2:54.0 | 66 | 528 | 26 | |
| 5:32.0 | 1,000m | 2:46.0 | 77 | 563 | 26 | |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 26 | |
| 5:44.8 | 1,000m | 2:52.4 | 68 | 535 | 24 | |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 26 | |
| 6:37.9 | 1,184m | 2:48.0 | 74 | 553 | 24 | |
| r0m |
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Workout Graph
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