Glen Denny v1000m/r...4 row
3,250m
Meters
17:50.2
Time
2:44.6
Pace
169
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,250m |
| Overall Time | 17:50.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 0 |
August 15, 2022 07:41:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.2 | 3,250m | 2:44.6 | 78 | 569 | 25 | |
| 5:42.2 | 1,000m | 2:51.1 | 70 | 540 | 26 | |
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 28 | |
| 9:46.8 | 1,750m | 2:47.6 | 74 | 555 | 25 | |
| 1:11.7 | 250m | 2:23.4 | 119 | 708 | 27 | |
| r0m |
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Workout Graph
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