Glen Denny v1000m/r...7 row
5,131
Meters
27:58.4
Time
2:43.5
Pace
267
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,131 |
| Overall Time | 27:58.4 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 681 |
| Drag Factor | 0 |
November 15, 2022 07:40:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:58.4 | 5,131 | 2:43.5 | 80 | 572 | 24 |
| 5:46.2 | 1,000 | 2:53.1 | 67 | 519 | 24 |
| 1:10.3 | 250 | 2:20.6 | 126 | 716 | 27 |
| 9:31.9 | 1,750 | 2:43.4 | 80 | 572 | 24 |
| 1:13.3 | 250 | 2:26.6 | 111 | 687 | 26 |
| 9:40.9 | 1,750 | 2:45.9 | 77 | 557 | 24 |
| 0:26.3 | 100 | 2:11.5 | 154 | 821 | 27 |
| 0:09.5 | 31 | 2:33.2 | 97 | 757 | 13 |
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Workout Graph
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