Glen Denny v1000m/r...6 row
4,073
Meters
22:32.0
Time
2:45.9
Pace
210
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,073 |
| Overall Time | 22:32.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 0 |
December 03, 2022 09:05:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.0 | 4,073 | 2:45.9 | 77 | 563 | 24 |
| 5:52.3 | 1,000 | 2:56.1 | 64 | 520 | 24 |
| 5:35.3 | 1,000 | 2:47.6 | 74 | 555 | 24 |
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 26 |
| 5:42.6 | 1,000 | 2:51.3 | 70 | 539 | 22 |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 26 |
| 0:27.0 | 73 | 3:04.9 | 55 | 490 | 18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1