Glen Denny v1000m/r...5 row
3,380
Meters
18:47.6
Time
2:46.8
Pace
174
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,380 |
| Overall Time | 18:47.6 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 0 |
December 08, 2022 08:25:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.6 | 3,380 | 2:46.8 | 75 | 555 | 24 |
| 5:42.1 | 1,000 | 2:51.0 | 70 | 536 | 25 |
| 1:13.8 | 250 | 2:27.6 | 109 | 634 | 26 |
| 9:54.4 | 1,750 | 2:49.8 | 71 | 539 | 23 |
| 1:12.0 | 250 | 2:24.0 | 117 | 700 | 27 |
| 0:45.3 | 130 | 2:54.2 | 66 | 556 | 20 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2