Glen Denny v1000m/r...4 row
3,250m
Meters
17:43.8
Time
2:43.6
Pace
169
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,250m |
| Overall Time | 17:43.8 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 0 |
December 16, 2022 08:56:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.8 | 3,250m | 2:43.6 | 80 | 574 | 23 | |
| 5:43.3 | 1,000m | 2:51.6 | 69 | 538 | 23 | |
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 26 | |
| 9:35.5 | 1,750m | 2:44.4 | 79 | 570 | 23 | |
| 1:13.5 | 250m | 2:27.0 | 110 | 679 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2