Glen Denny v1000m/r...7 row
5,599m
Meters
30:45.1
Time
2:44.7
Pace
290
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,599m |
| Overall Time | 30:45.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 0 |
December 20, 2022 07:49:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.1 | 5,599m | 2:44.7 | 78 | 569 | 24 | |
| 5:40.2 | 1,000m | 2:50.1 | 71 | 544 | 25 | |
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 26 | |
| 9:39.8 | 1,750m | 2:45.6 | 77 | 564 | 24 | |
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 26 | |
| 9:41.3 | 1,750m | 2:46.0 | 76 | 562 | 23 | |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 28 | |
| 2:53.0 | 499m | 2:53.3 | 67 | 531 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2