Glen Denny v1000m/r...3 row
3,000m
Meters
17:02.6
Time
2:50.4
Pace
154
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 17:02.6 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 0 |
December 23, 2022 08:54:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.6 | 3,000m | 2:50.4 | 71 | 543 | 24 | |
| 5:48.5 | 1,000m | 2:54.2 | 66 | 527 | 25 | |
| 5:30.8 | 1,000m | 2:45.4 | 77 | 566 | 24 | |
| 5:43.3 | 1,000m | 2:51.6 | 69 | 538 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3