Glen Denny v1000m/r...5 row
3,294m
Meters
17:53.0
Time
2:42.8
Pace
171
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,294m |
| Overall Time | 17:53.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 0 |
December 29, 2022 09:22:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.0 | 3,294m | 2:42.8 | 81 | 578 | 24 | |
| 5:38.9 | 1,000m | 2:49.4 | 72 | 547 | 25 | |
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 26 | |
| 9:35.9 | 1,750m | 2:44.5 | 79 | 570 | 24 | |
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 26 | |
| 0:15.6 | 44m | 2:57.2 | 63 | 516 | 19 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2