Glen Denny v10:00/r...8 row
5,383m
Meters
30:00.0
Time
2:47.1
Pace
276
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,383m |
| Overall Time | 30:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 0 |
December 30, 2022 09:08:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,383m | 2:47.1 | 75 | 557 | 24 | |
| 10:00.0 | 1,736m | 2:52.8 | 68 | 533 | 24 | |
| 0:15.0 | 62m | 2:00.9 | 198 | 980 | 32 | |
| 1:45.0 | 333m | 2:37.6 | 89 | 607 | 27 | |
| 0:15.0 | 67m | 1:51.9 | 250 | 1158 | 32 | |
| 1:45.0 | 299m | 2:55.5 | 65 | 522 | 22 | |
| 8:00.0 | 1,402m | 2:51.1 | 70 | 540 | 23 | |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 23 | |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: Pre-race Training 2 - Pre-race Training 2