Glen Denny v1000m/r...7 row
7,000m
Meters
38:55.7
Time
2:46.8
Pace
360
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 38:55.7 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
| Stroke Count | 913 |
| Drag Factor | 0 |
January 01, 2023 10:10:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:55.7 | 7,000m | 2:46.8 | 75 | 559 | 23 | |
| 5:38.5 | 1,000m | 2:49.2 | 72 | 548 | 24 | |
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 28 | |
| 10:03.7 | 1,750m | 2:52.4 | 68 | 534 | 23 | |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 28 | |
| 10:03.6 | 1,750m | 2:52.4 | 68 | 534 | 23 | |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 26 | |
| 9:52.1 | 1,750m | 2:49.1 | 72 | 548 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1