Glen Denny v5:00/r...17 row
7,140m
Meters
40:11.8
Time
2:48.8
Pace
366
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,140m |
| Overall Time | 40:11.8 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 928 |
| Drag Factor | 0 |
January 02, 2023 09:07:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.8 | 7,140m | 2:48.8 | 73 | 550 | 23 | |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 24 | |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 23 | |
| 1:50.0 | 325m | 2:49.2 | 72 | 548 | 24 | |
| 0:09.0 | 39m | 1:55.3 | 228 | 1084 | 33 | |
| 1:50.0 | 329m | 2:47.1 | 75 | 557 | 22 | |
| 0:09.0 | 39m | 1:55.3 | 228 | 1084 | 27 | |
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 23 | |
| 0:15.0 | 65m | 1:55.3 | 228 | 1084 | 32 | |
| 4:45.0 | 824m | 2:52.9 | 68 | 532 | 23 | |
| 0:15.0 | 66m | 1:53.6 | 239 | 1120 | 32 | |
| 4:45.0 | 830m | 2:51.6 | 69 | 538 | 23 | |
| 0:15.0 | 66m | 1:53.6 | 239 | 1120 | 28 | |
| 4:45.0 | 819m | 2:53.9 | 66 | 528 | 22 | |
| 0:19.0 | 83m | 1:54.4 | 233 | 1103 | 32 | |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 22 | |
| 0:19.0 | 83m | 1:54.4 | 233 | 1103 | 28 | |
| 2:35.8 | 446m | 2:54.6 | 66 | 526 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 5 - Anaerobic Capacity 5