Glen Denny v2:30/r...11 row
4,206m
Meters
23:29.5
Time
2:47.5
Pace
216
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,206m |
| Overall Time | 23:29.5 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 0 |
January 08, 2023 10:01:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.5 | 4,206m | 2:47.5 | 74 | 556 | 23 | |
| 2:30.0 | 423m | 2:57.3 | 63 | 516 | 24 | |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 22 | |
| 1:50.0 | 319m | 2:52.4 | 68 | 535 | 22 | |
| 0:09.0 | 39m | 1:55.3 | 228 | 1084 | 33 | |
| 1:50.0 | 328m | 2:47.6 | 74 | 555 | 23 | |
| 0:09.0 | 40m | 1:52.5 | 246 | 1146 | 27 | |
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 23 | |
| 0:19.0 | 84m | 1:53.0 | 242 | 1132 | 28 | |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 22 | |
| 0:19.0 | 84m | 1:53.0 | 242 | 1132 | 32 | |
| 3:23.5 | 588m | 2:53.0 | 68 | 532 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4