Glen Denny v1000m/r...3 row
2,250m
Meters
12:33.2
Time
2:47.3
Pace
116
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,250m |
| Overall Time | 12:33.2 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 0 |
January 09, 2023 12:21:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.2 | 2,250m | 2:47.3 | 75 | 556 | 23 | |
| 5:48.7 | 1,000m | 2:54.3 | 66 | 527 | 23 | |
| 5:37.2 | 1,000m | 2:48.6 | 73 | 551 | 22 | |
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 25 | |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2