Glen Denny v1000m/r...7 row
6,070m
Meters
33:38.9
Time
2:46.3
Pace
313
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,070m |
| Overall Time | 33:38.9 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 791 |
| Drag Factor | 0 |
January 10, 2023 09:36:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:38.9 | 6,070m | 2:46.3 | 76 | 561 | 24 | |
| 5:49.3 | 1,000m | 2:54.6 | 66 | 526 | 23 | |
| 5:36.7 | 1,000m | 2:48.3 | 73 | 552 | 23 | |
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 30 | |
| 9:57.7 | 1,800m | 2:46.0 | 76 | 563 | 23 | |
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 29 | |
| 10:02.8 | 1,800m | 2:47.4 | 75 | 556 | 23 | |
| 0:21.3 | 70m | 2:32.1 | 99 | 642 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5