Glen Denny v1000m/r...8 row
6,255
Meters
34:48.9
Time
2:46.9
Pace
322
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,255 |
| Overall Time | 34:48.9 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 809 |
| Drag Factor | 0 |
January 13, 2023 07:45:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:48.9 | 6,255 | 2:46.9 | 75 | 554 | 23 |
| 5:50.4 | 1,000 | 2:55.2 | 65 | 513 | 23 |
| 5:35.1 | 1,000 | 2:47.5 | 74 | 558 | 23 |
| 0:53.5 | 200 | 2:13.7 | 146 | 740 | 29 |
| 10:03.6 | 1,800 | 2:47.6 | 74 | 548 | 23 |
| 0:55.2 | 200 | 2:18.0 | 133 | 717 | 29 |
| 10:13.4 | 1,800 | 2:50.3 | 71 | 539 | 22 |
| 0:57.0 | 200 | 2:22.5 | 121 | 694 | 29 |
| 0:20.7 | 55 | 3:08.1 | 53 | 521 | 14 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5