Glen Denny v1000m/r...8 row
6,318m
Meters
34:43.2
Time
2:44.8
Pace
327
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,318m |
| Overall Time | 34:43.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 809 |
| Drag Factor | 0 |
January 14, 2023 09:48:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:43.2 | 6,318m | 2:44.8 | 78 | 568 | 23 | |
| 5:56.1 | 1,000m | 2:58.0 | 62 | 513 | 23 | |
| 5:38.2 | 1,000m | 2:49.1 | 72 | 549 | 22 | |
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 28 | |
| 9:48.3 | 1,800m | 2:43.4 | 80 | 576 | 23 | |
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 30 | |
| 9:53.7 | 1,800m | 2:44.9 | 78 | 568 | 23 | |
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 30 | |
| 0:40.8 | 118m | 2:52.8 | 68 | 533 | 19 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5