Glen Denny v1000m/r...10 row
8,247m
Meters
45:26.6
Time
2:45.3
Pace
427
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,247m |
| Overall Time | 45:26.6 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 0 |
January 15, 2023 08:33:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.6 | 8,247m | 2:45.3 | 77 | 566 | 23 | |
| 5:47.5 | 1,000m | 2:53.7 | 67 | 529 | 23 | |
| 5:34.8 | 1,000m | 2:47.4 | 75 | 556 | 23 | |
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 31 | |
| 10:05.6 | 1,800m | 2:48.2 | 74 | 553 | 22 | |
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 30 | |
| 10:03.2 | 1,800m | 2:47.5 | 74 | 556 | 22 | |
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 31 | |
| 10:02.2 | 1,800m | 2:47.2 | 75 | 557 | 23 | |
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 31 | |
| 0:16.8 | 47m | 2:58.7 | 61 | 511 | 11 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5