Glen Denny v1000m/r...6 row
5,399
Meters
30:13.1
Time
2:47.9
Pace
278
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,399 |
| Overall Time | 30:13.1 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 0 |
January 17, 2023 09:12:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.1 | 5,399 | 2:47.9 | 74 | 554 | 23 |
| 5:51.7 | 1,000 | 2:55.8 | 64 | 521 | 23 |
| 5:34.4 | 1,000 | 2:47.2 | 75 | 557 | 22 |
| 0:56.6 | 200 | 2:21.5 | 124 | 725 | 29 |
| 10:09.7 | 1,800 | 2:49.3 | 72 | 547 | 22 |
| 0:55.7 | 200 | 2:19.2 | 130 | 746 | 29 |
| 6:45.0 | 1,199 | 2:48.8 | 73 | 550 | 22 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5