Glen Denny v1000m/r...5 row
4,038
Meters
22:27.9
Time
2:46.9
Pace
208
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,038 |
| Overall Time | 22:27.9 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 0 |
January 28, 2023 09:16:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.9 | 4,038 | 2:46.9 | 75 | 559 | 23 |
| 5:47.6 | 1,000 | 2:53.8 | 67 | 529 | 23 |
| 1:10.7 | 250 | 2:21.4 | 124 | 726 | 27 |
| 9:52.4 | 1,750 | 2:49.2 | 72 | 548 | 22 |
| 1:11.1 | 250 | 2:22.2 | 122 | 718 | 27 |
| 4:26.1 | 788 | 2:48.8 | 73 | 550 | 23 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2