Glen Denny v1000m/r...6 row
5,049
Meters
27:34.6
Time
2:43.8
Pace
263
Calories
98
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,049 |
| Overall Time | 27:34.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 665 |
| Drag Factor | 0 |
February 02, 2023 08:28:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:34.6 | 5,049 | 2:43.8 | 80 | 573 | 24 | 98 |
| 5:46.6 | 1,000 | 2:53.3 | 67 | 531 | 24 | 95 |
| 5:27.3 | 1,000 | 2:43.6 | 80 | 574 | 24 | 100 |
| 0:55.5 | 200 | 2:18.7 | 131 | 750 | 29 | 110 |
| 9:54.8 | 1,800 | 2:45.2 | 78 | 567 | 23 | 100 |
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 29 | 114 |
| 4:36.5 | 849 | 2:42.8 | 81 | 578 | 24 | 104 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5