Glen Denny v1000m/r...7 row
7,000
Meters
38:20.2
Time
2:44.3
Pace
363
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 38:20.2 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 914 |
| Drag Factor | 0 |
February 09, 2023 08:13:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:20.2 | 7,000 | 2:44.3 | 79 | 571 | 24 | 110 |
| 5:52.9 | 1,000 | 2:56.4 | 64 | 519 | 24 | 102 |
| 5:16.2 | 1,000 | 2:38.1 | 89 | 604 | 25 | 116 |
| 5:42.5 | 1,000 | 2:51.2 | 70 | 539 | 23 | 105 |
| 3:45.7 | 750 | 2:30.4 | 103 | 653 | 26 | 122 |
| 7:08.2 | 1,250 | 2:51.2 | 70 | 539 | 23 | 109 |
| 3:49.5 | 750 | 2:33.0 | 98 | 636 | 25 | 124 |
| 6:45.2 | 1,250 | 2:42.0 | 82 | 582 | 24 | 130 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3