Glen Denny v1000m/r...4 row
2,532
Meters
13:57.7
Time
2:45.4
Pace
131
Calories
95
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,532 |
| Overall Time | 13:57.7 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 0 |
February 15, 2023 08:15:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.7 | 2,532 | 2:45.4 | 77 | 566 | 24 | 95 |
| 5:42.9 | 1,000 | 2:51.4 | 69 | 539 | 25 | 95 |
| 5:33.1 | 1,000 | 2:46.5 | 76 | 560 | 23 | 98 |
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 27 | 116 |
| 1:34.9 | 282 | 2:48.2 | 73 | 552 | 21 | 100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2