Glen Denny v1000m/r...6 row
5,033
Meters
27:42.4
Time
2:45.1
Pace
261
Calories
95
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,033 |
| Overall Time | 27:42.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 634 |
| Drag Factor | 0 |
February 16, 2023 08:13:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:42.4 | 5,033 | 2:45.1 | 78 | 567 | 23 | 95 |
| 5:44.7 | 1,000 | 2:52.3 | 68 | 535 | 22 | 92 |
| 5:32.0 | 1,000 | 2:46.0 | 77 | 563 | 23 | 97 |
| 0:56.5 | 200 | 2:21.2 | 124 | 727 | 29 | 105 |
| 9:57.8 | 1,800 | 2:46.0 | 76 | 563 | 23 | 97 |
| 0:55.5 | 200 | 2:18.7 | 131 | 750 | 29 | 112 |
| 4:35.9 | 833 | 2:45.6 | 77 | 565 | 22 | 102 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5