Glen Denny v1000m/r...4 row
4,000m
Meters
22:30.1
Time
2:48.7
Pace
206
Calories
107
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 22:30.1 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 0 |
February 19, 2023 08:57:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.1 | 4,000m | 2:48.7 | 73 | 550 | 23 | 107 |
| 5:51.9 | 1,000m | 2:55.9 | 64 | 521 | 23 | 100 |
| 5:42.2 | 1,000m | 2:51.1 | 70 | 540 | 23 | 108 |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 29 | 126 |
| 10:00.5 | 1,800m | 2:46.8 | 75 | 559 | 23 | 118 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5