Glen Denny v1000m/r...7 row
5,420m
Meters
30:32.1
Time
2:49.0
Pace
278
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,420m |
| Overall Time | 30:32.1 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 0 |
February 20, 2023 08:20:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.1 | 5,420m | 2:49.0 | 72 | 549 | 23 | 119 |
| 5:44.3 | 1,000m | 2:52.1 | 69 | 536 | 24 | 116 |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 29 | 142 |
| 10:09.9 | 1,750m | 2:54.2 | 66 | 527 | 22 | 117 |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 29 | 146 |
| 10:17.0 | 1,750m | 2:56.2 | 64 | 519 | 22 | 125 |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 30 | 148 |
| 1:03.0 | 170m | 3:05.2 | 55 | 489 | 18 | 124 |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1