Glen Denny v1000m/r...8 row
7,029
Meters
38:38.6
Time
2:44.9
Pace
364
Calories
99
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,029 |
| Overall Time | 38:38.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 869 |
| Drag Factor | 0 |
February 21, 2023 08:26:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:38.6 | 7,029 | 2:44.9 | 78 | 565 | 22 | 99 |
| 5:57.4 | 1,000 | 2:58.7 | 61 | 503 | 22 | 93 |
| 5:36.3 | 1,000 | 2:48.1 | 74 | 545 | 22 | 98 |
| 0:54.4 | 200 | 2:16.0 | 139 | 727 | 29 | 108 |
| 9:57.6 | 1,800 | 2:46.0 | 77 | 560 | 21 | 101 |
| 0:53.6 | 200 | 2:14.0 | 145 | 738 | 29 | 116 |
| 9:53.7 | 1,800 | 2:44.9 | 78 | 569 | 22 | 105 |
| 0:50.5 | 200 | 2:06.2 | 174 | 784 | 30 | 123 |
| 4:35.1 | 829 | 2:45.9 | 77 | 549 | 22 | 105 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5