Glen Denny v1000m/r...7 row
5,315m
Meters
29:45.8
Time
2:47.9
Pace
274
Calories
98
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,315m |
| Overall Time | 29:45.8 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 702 |
| Drag Factor | 0 |
February 24, 2023 08:21:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.8 | 5,315m | 2:47.9 | 74 | 554 | 24 | 98 |
| 5:51.1 | 1,000m | 2:55.5 | 65 | 522 | 24 | 97 |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 30 | 114 |
| 10:16.5 | 1,750m | 2:56.1 | 64 | 520 | 23 | 100 |
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 29 | 117 |
| 9:55.8 | 1,750m | 2:50.2 | 71 | 544 | 23 | 102 |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 30 | 121 |
| 0:23.3 | 65m | 2:59.2 | 61 | 509 | 15 | 117 |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1