Glen Denny v1000m/r...7 row
5,153
Meters
28:25.9
Time
2:45.5
Pace
266
Calories
96
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,153 |
| Overall Time | 28:25.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
| Drag Factor | 0 |
February 27, 2023 07:44:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.9 | 5,153 | 2:45.5 | 77 | 565 | 23 | 96 |
| 5:43.8 | 1,000 | 2:51.9 | 69 | 537 | 24 | 93 |
| 1:12.7 | 250 | 2:25.4 | 114 | 691 | 26 | 105 |
| 9:49.9 | 1,750 | 2:48.5 | 73 | 551 | 22 | 93 |
| 1:10.7 | 250 | 2:21.4 | 124 | 726 | 28 | 112 |
| 9:43.0 | 1,750 | 2:46.5 | 76 | 560 | 23 | 103 |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 28 | 107 |
| 0:18.0 | 53 | 2:49.8 | 71 | 545 | 17 | 106 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2