Glen Denny 4x6:00/3:00r row
4,720m
Meters
24:00.0
Time
2:32.5
Pace
255
Calories
114
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,843m |
| Overall Time | 36:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 120 |
February 28, 2023 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,720m | 2:32.5 | 99 | 639 | 25 | 114 |
| 6:00.0 | 1,161m | 2:35.0 | 94 | 623 | 25 | 112 |
| 6:00.0 | 1,160m | 2:35.1 | 94 | 622 | 24 | 111 |
| 6:00.0 | 1,181m | 2:32.4 | 99 | 640 | 25 | 111 |
| 6:00.0 | 1,218m | 2:27.7 | 108 | 673 | 26 | 125 |
| r123m |
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Workout Graph
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