Glen Denny v10:00/r...3 row
4,450
Meters
25:00.0
Time
2:48.5
Pace
228
Calories
92
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,450 |
| Overall Time | 25:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 0 |
March 01, 2023 07:56:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,450 | 2:48.5 | 73 | 551 | 24 | 92 |
| 10:00.0 | 1,729 | 2:53.5 | 67 | 530 | 24 | 95 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 24 | 102 |
| 10:00.0 | 1,775 | 2:49.0 | 72 | 549 | 23 | 96 |
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Workout Graph
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Rowed on EXR: Regeneration Training 3 - Regeneration Training 3